Different Positions Of YOGA

Yoga is a science which helps you attain yourself. Its main concern is to maintain a state of equanimity. The motive behind yoga is to calm your mind and make you feel more yourself so that you can see through things in life. A human wisdom can be created within a person by in sighting physiology, psychology, ethics and spirituality. Techniques and method used during the different positions of yoga is thousands of years old. The basic concept of yoga is to unite individual soul with the Universal Soul. This can be possible only with a relaxed and calm mind.

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Dressing up for yoga

Some special yoga clothes are available in the market. But there is no compulsory dress code for yoga. You can wear anything in which you are comfortable. The only thing required is that the dress which you wear for doing yoga should enable you to do the yoga poses without any obstacle.
Here are a few tips on how to dress up for yoga:

• Do not wear materials like jeans which do not stress as you will not be able to do the moves and poses freely.
• Wear clothes which fit properly. They should not be too loose or too tight.
• Wear cotton clothes so that there is proper ventilation. This will help your body to remain cool specially during the summers.
• Choose your clothes based on the type of yoga you practice. If you do the lighter ones you can wear track suits and if you do the tougher ones wear light clothes to avoid excess sweating.
• Yoga is all about relaxing your body. Therefore wear clothes in which you are comfortable and feel relaxed.
• You don’t need shoes while doing yoga as it is done bare footed.

Written by Maya

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Yoga – the best way to stay healthy and fashionable

The latest fashion statement is staying healthy. Practicing yoga on a regular basis is the best way to stay fit and healthy.

Yoga is a wonderful practice. It helps to cleanse the body and is exceptionally beneficial for treating different diseases. Yoga helps in:

• Increasing Flexibility: Yoga increases the flexibility of the body through the various positions. The different asanas have an effect even on those joints which otherwise do not perform any movement.

• Massages all the body organs: The practice of yoga massages the different body organs and glands. This helps in keeping the body organs healthy and also helps in preventing disorders.

• Helps in detoxification: Yoga helps in the proper movement and supply of blood throughout the body. This helps in flushing out all the harmful toxins from the body and prevents the development of various diseases.

• Tones the body: Yoga is one of the best forms of exercise which helps to tone the muscles and helps one to stay fit and look good.

Written by Maya.