Different Positions Of YOGA

Yoga is a science which helps you attain yourself. Its main concern is to maintain a state of equanimity. The motive behind yoga is to calm your mind and make you feel more yourself so that you can see through things in life. A human wisdom can be created within a person by in sighting physiology, psychology, ethics and spirituality. Techniques and method used during the different positions of yoga is thousands of years old. The basic concept of yoga is to unite individual soul with the Universal Soul. This can be possible only with a relaxed and calm mind.

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