Yoga – the best way to stay healthy and fashionable

The latest fashion statement is staying healthy. Practicing yoga on a regular basis is the best way to stay fit and healthy.

Yoga is a wonderful practice. It helps to cleanse the body and is exceptionally beneficial for treating different diseases. Yoga helps in:

• Increasing Flexibility: Yoga increases the flexibility of the body through the various positions. The different asanas have an effect even on those joints which otherwise do not perform any movement.

• Massages all the body organs: The practice of yoga massages the different body organs and glands. This helps in keeping the body organs healthy and also helps in preventing disorders.

• Helps in detoxification: Yoga helps in the proper movement and supply of blood throughout the body. This helps in flushing out all the harmful toxins from the body and prevents the development of various diseases.

• Tones the body: Yoga is one of the best forms of exercise which helps to tone the muscles and helps one to stay fit and look good.

Written by Maya.